Upcoming Courses.
Built on cutting-edge research, proven theories, high performer drive, and genuine desire for you to thrive.
Spring 2025 - Dates coming soon!
mPEAK 3-Day Virtual Intensive
Plus five 50-minute weekly virtual, group coaching sessions to support your skill development.
mPEAK (Mindful Performance Enhancement, Awareness & Knowledge) is a mindfulness training program for anyone seeking to achieve personal and professional goals, as well as attain new levels of performance and success. Click here for full course description.
Online via Zoom
Tentative Schedule in Central Time Zone:
Friday 9am - 5:30pm
Saturday 9am -5 pm
Sunday 9am - 3pm
Questions? Contact us.
Mindfulness is the awareness that emerges through paying attention in a particular way; on purpose in the present moment, and non-judgmentally to the unfolding experience moment to moment.
– Jon Kabat-Zinn